Can You Put Frozen Fish In An Air Fryer?

Yes, you can cook frozen fish in an air fryer. It’s a convenient and quick method to prepare fish without the need for thawing, making it ideal for busy weeknights or whenever you’re looking for a healthy meal with minimal prep. Air frying frozen fish results in a tender, flaky interior with a slightly crisp exterior, and it works well for various types of fish, including fillets, sticks, or breaded fish portions. Here’s how to do it:

Air Fryer Frozen Fish Recipe

Ingredients:

  • Frozen fish fillets, fish sticks, or breaded fish portions

Instructions:

  1. Preheat the Air Fryer: Preheat your air fryer to 400°F (about 204°C). While not all models require preheating, it can help ensure the fish cooks evenly.
  2. Prepare the Fish: If your fish is in a package, remove any packaging. There’s no need to add oil if the fish is already breaded or marinated. For plain fish fillets, you can lightly brush them with oil to help improve texture and prevent sticking.
  3. Cook the Fish: Place the frozen fish in the air fryer basket. Arrange them in a single layer, leaving some space between each piece for air circulation. For fish fillets or portions, cook for about 12-15 minutes. For fish sticks or smaller pieces, cook for about 10-12 minutes. There’s no need to flip them halfway through cooking unless you notice uneven cooking.
  4. Check for Doneness: Ensure the fish is cooked through and reaches an internal temperature of 145°F (63°C) when checked with a food thermometer. The exterior should be golden and crisp, while the inside should be flaky and moist.
  5. Serve: Remove the fish from the air fryer and let it rest for a few minutes before serving. Enjoy your fish with your favorite sides, sauces, or a fresh squeeze of lemon.

Tips for Perfect Air Fryer Frozen Fish

  • Do Not Overcrowd: Overcrowding the air fryer basket can lead to uneven cooking. Cook in batches if necessary.
  • Adjust Cooking Times: Cooking times may vary based on the air fryer model and the type and thickness of the fish. Start checking a bit earlier than the suggested time and adjust as needed.
  • For Non-Breaded Fish: If cooking non-breaded fish fillets, consider seasoning them with your favorite herbs and spices after lightly oiling. This adds flavor and enhances the natural taste of the fish.
  • Use Parchment Paper: For easier cleanup, especially with breaded or marinated fish, you can use perforated parchment paper designed for air fryers under the fish. Just ensure it doesn’t cover all vents in the basket to maintain good air flow.

Cooking frozen fish in an air fryer is a straightforward and healthy way to enjoy seafood, offering a delicious meal with little to no defrosting time required.

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Bubbly Chef author