How to Juice Oranges in 7 Steps

Welcome to my comprehensive guide on how to juice oranges like a pro! I’m thrilled to share my tips and tricks with you, my fellow food adventurers, as we embark on a delightful journey to create the most refreshing and flavorful citrus elixir.

Let’s dive into the world of orange juicing and unlock the secrets to extracting the most out of these vibrant, juicy fruits. Follow along as we explore each step in detail, ensuring you get the most satisfying and delicious results.

How to juice oranges

1. Prepare the Oranges

Hand washing oranges in soapy water
Hand washing oranges in soapy water
  • Select the right oranges: Choose oranges that are heavy for their size, as this indicates a higher juice content. Look for smooth, firm, and brightly colored skin without any blemishes or soft spots.
  • Wash the oranges: Rinse the oranges thoroughly under running water, using a soft brush or your hands to remove any dirt, wax, or residue. This step is especially important if you plan to use the zest or peel later.

2. Soften the Oranges

Oranges sitting out in a bowl at room temperature
Oranges sitting out in a bowl at room temperature
  • Roll the oranges: Place each orange on a countertop or cutting board, and use the palm of your hand to apply gentle pressure as you roll it back and forth. This process breaks up the internal membranes and makes the fruit more pliable for juicing.
  • Warm the oranges: If your oranges are stored in the refrigerator, let them sit at room temperature for about 30 minutes before juicing. Warmer oranges tend to yield more juice.

3. Cut the Oranges

Orange being cut in half in preparation for juicing
Orange being cut in half in preparation for juicing
  • Use a sharp knife: A sharp knife will make it easier to cut through the orange skin and fruit without crushing the segments.
  • Cut across the middle: Slice the oranges in half across the middle (not from stem to end) to expose more of the juicy segments, making it easier to press out the liquid.

4. Choose Your Juicing Method

Oranges surrounding juicing machine
Oranges surrounding juicing machine
  • Hand-squeezing: This method is best for small quantities of juice and requires no special equipment. Be prepared to use some muscle power to extract the juice.
  • Manual citrus juicer: A manual juicer provides more leverage and is designed to maximize juice extraction. Choose a juicer with a built-in strainer to catch seeds and pulp.
  • Electric citrus juicer: This option is the most efficient and requires the least effort. Electric juicers automatically rotate the reamer, allowing for quick and easy juicing.

5. Strain the Juice (Optional)

  • Use a fine mesh sieve or cheesecloth: Pour the juice through a fine mesh sieve or a layer of cheesecloth to catch any pulp, seeds, or membrane.
  • Press gently: If using a sieve, use the back of a spoon to gently press the pulp against the mesh, releasing any remaining juice without forcing the pulp through.

6. Serve and Enjoy

  • Presentation: Enjoy your freshly squeezed orange juice in a beautiful glass, perhaps with a slice of orange on the rim or a colorful straw to add some flair.
  • Temperature: Orange juice is best enjoyed cold. Chill your juice in the refrigerator or serve it over ice for a crisp, refreshing taste.

7. Store Any Leftover Juice

  • Choose the right container: Store leftover juice in an airtight container or a glass bottle with a tight-fitting lid to preserve freshness and prevent oxidation.
  • Consume within two days: While freshly squeezed orange juice can be stored in the refrigerator for up to two days, it’s best to enjoy it as soon as possible for optimal flavor and nutritional value.


Wrapping up

By following these detailed steps in this guide on how to juice oranges, you’ll be well-equipped to make a delicious and refreshing glass of orange juice that captures the essence of fresh oranges. Enjoy your juicing journey!

Now, how about figuring out what the best types of oranges to juice are. You may also like knowing how many oranges it takes to make 1 cup of juice.

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Bubbly Chef author